In the gym you go not only to lose weight, but also to get away from the routine and find psycho-physical well-being: here is that feeling comfortable with clothing is essential to fully enjoy the benefits! There are many ideas for a fashionable and economical outfit, just take care to choose the right fabrics.
Going to the gym is a healthy habit that benefits our physical and mental well-being and especially our line. No less important is choosing the right clothing: something first of all comfortable, practical, that facilitates movement and, why not, also fashionable. Let’s see how the best outfit for training should be, especially for women’s gym wear.
How to dress in the gym
So for many of us, gymwear must not only meet the requirements of comfort and practicality, but also the aesthetic ones and perhaps without spending a fortune. In all cases, always opt for lightweight and breathable fabrics with a strictly sporty bra and tank top, with a sweatshirt not too heavy with zip to wear during the warm-up phase. Contrary to what you think, stretch fabrics do not make you lose weight more and are even harmful because they do not let “evaporate” sweat. In addition, they can cause problems of poor blood circulation. For this reason, gym clothing should be the classic “layered” to avoid sudden changes in temperature and so that it can be lightened as you increase the intensity of physical activity. Underwear should be made of terry cloth, cotton or non-absorbent double-layer synthetic material. It is not difficult to meet these requirements and at the same time obtain low-cost fitness clothing.
It is an essential garment in the wardrobe of those who perform static physical activity such as weightlifting. The vest made of mixed wool or cotton fabric allows you to maintain a constant body temperature and avoid cooling. The vest, unlike other types of bulkier mesh, also allows you to perform the movements in complete freedom.
The pants should be made of a breathable fabric and have reduced seams. Short above-the-knee shorts and long shorts are great. Perhaps for bodybuilding clothing it is better to prefer long ones; the reverse for cycling and treadmills.
Shoes are of vital importance to ensure the correctness of movements. Experts recommend choosing shoes that have an inner footbed and therefore are not totally low. The decisive factor for the choice of the model is the type of physical activity that you intend to carry out. For muscle-building exercises, simple sneakers are recommended. For aerobics, step and any other activity that requires fast and rapid movements and that can cause distortions, it is essential to use shoes that contain the ankle and have a cushioning sole to protect the heels.
T-shirts and tops
T-shirts and tops must also ensure maximum skin transpiration and facilitate movement. Many brands offer garments with anatomical shapes, integrated sports bra and support for high-impact sports activities.
Low-cost fitness clothing
Now that we have these guidelines, on how to dress in the gym, why not also choose cheap gym clothing? We can find women’s sportswear everywhere: from outlets, in the big brands that now almost all have a line of sportswear such as nike and reebok, to online shopping. Let’s see some examples.
The Nike sports bra
The Nike women’s gym wear is very wide. Let’s start with the simple sports bra, a must for training. With flat seams at the bottom to reduce friction and prevent irritation, it also features Dri-FIT material that expels sweat from the outside.
Gym pants: long or short?
The length of the pants depends on the type of training we are going to do. These shorts, perfect for the treadmill for example, with a system of sweat transport to the outside that expels sweat to keep it dry and light. Thanks to the Anti Odour System, garments stay fresh for longer. If you want long, comfortable, but also cute pants, here’s a model of the Oodjj, strictly made of cotton.
Here is a model of gym top, to match both long and short trousers.
A women’s sports tank top for the gym, made entirely of cotton. To complete your economic gym outfit, you can’t miss the shoes.