Mountains and hiking – South Tyrol – Alto Adige

Mountains and hiking – South Tyrol – Alto Adige

Hiking enthusiasts can rejoice: South Tyrol offers magnificent places and mountains with simply breathtaking nature! Towering, bizarre ice formations thousands of years old. Empty, dazzling plains. Languages in the various shades of blue are listlessly twisted up to the bottom of the valley and several times you can hear deaf roars during the routes and […]

Gym clothing: what helps the most training

How to choose your gym clothes according to the activity you are practicing Soft clothing, technical fabrics that support allowing freedom of movement and proper breathability: these are the characteristics that should have a functional gym clothing. In addition to being attentive to food, omega 3, or energetic breakfast that helps us train better, in […]

Stretching Running: What exercises do you do before you run?

Before starting to run, run on a treadmill or in the park, take a few minutes for preparatory stretching. Stretching is the set of stretching exercises aimed at improving the muscles. Stretching can also be interpreted as an autonomous discipline, but most people practice it to accompany other types of sports. Each discipline requires specific […]

5 tips for a perfect fitness outfit for men

With September in full swing towards autumn and the start of the new training season, it’s time to dust off your sportswear and keep all the promises you made this summer lying on the beach. To keep yourself motivated during the coldest seasons, there are a few basic rules you can follow: choose a trendy […]

Cheap women’s gymwear: the best outfit for workouts

In the gym you go not only to lose weight, but also to get away from the routine and find psycho-physical well-being: here is that feeling comfortable with clothing is essential to fully enjoy the benefits! There are many ideas for a fashionable and economical outfit, just take care to choose the right fabrics. Going […]

The importance of personal trainers in the gym

Today many gyms offer a personal trainer service in addition to the regular gym membership. Gym members can take advantage of the advice of a specialized trainer who will follow them during their training sessions helping them to achieve their goals. The personal trainer service has a separate cost compared to the subscription, a cost […]

Strike Zone: all the way from the abdomen

The world of fitness is often crossed by meteors, fashionable phenomena that are consumed over a season. Every year the fitness centers offer innovations that promise miracles and disappear within a few months. Very often, these are just functional advertising items to attract new customers to gyms, but behind all this smoke there is little […]

Soccer and soccer boots: how to choose the best models

If you play football or five-a-side football, even if at an amateur level, you can certainly not help but buy a good pair of shoes, after carefully assessing the main technical features. First of all we have to make a distinction between football boots (football boots) and soccer boots (soccer boots); between the two sports […]

Water treadmills for soak training!

Did you know that technological progress has led us to take advantage of the most complex and effective technology that has ever existed? Today it is possible to practice a myriad of sports, according to one’s tastes. For water lovers, a treadmill is now available, without a motor, of course, which allows you to walk […]

The best shoes for heavy runners

Do you know of anyone who continuously shares every detail of their exhausting training and the results of their last 20 games on social networks? This is the case with an obsessed athlete, but this article is not aimed at this category. Today we present an analysis of shoes for athletes with high body weight. […]